Food Items That Are the Best Sources for Healthy Hair Care

Food items such as leafy greens, eggs, fatty fish, meat, etc., are the best choices for maintaining healthy hair in the long run. People love it when they have healthy and luscious hair and they can achieve their goal by eating healthy. Even though the Fortisil OSA” capsule can be of great help for maintaining healthy hair, some of the food items can provide the required nutrition for healthy hair growth.

All kinds of vitamins and minerals are required for healthy hair growth. These are supplied from the food items. However, some of the other sources that can offer the required nutrition to hair are available in Fortisil OSA” capsules.

These Fortisil OSA” capsules are prepared with the necessary ingredients that are required for the growth and maintenance of hair follicles at their best, including Silicium. You can buy Fortisil capsules online by visiting many sources. However, find a source that can offer authentic products and have good reviews.

Food Items as Required for Healthy Hair Growth 

Here are some food items that are required for the hair follicles to grow and stay in their best condition.

  • Eggs 

Eggs are rich in both biotin and protein. These are the two main supplements that are required for hair follicles. Hair is mainly made of protein and keratin is one of the many compounds that are present in the follicles. When these proteins are supplied to hair, they will provide all necessary ingredients for hair to grow healthily.

  • Green Beans 

Green beans are rich in silicium apart from Fortisil capsules, a very necessary ingredient for hair growth. These are one of the many silica-rich vegetables and are ideal for providing all nutrients required for the body and hair.

  • Berries 

Berries are rich in many vitamins, especially vitamin C. The vitamins are rich in antioxidant supplements and these supplements will protect hair against all kinds of harm. The vitamins present in berries trigger the production of collagen in the body, which in turn maintains healthy hair.

  • Bananas 

Silicium is present in high quantities in bananas, and hence these are considered the silicium powerhouses. Every banana can add up to 5mg of silicium to the body.

  • Spinach 

Spinach is rich in many nutrients such as iron, folate, vitamin C and A, and silicium. Supplementing these leafy greens in your food is the best way of adding the required nutrients to your body, but you should keep an eye on the regular intake. Oversupply of vitamin A can lead to hair damage.

  • Brown Rice 

Brown rice stands out when it comes to measuring the presence of Silicium in it than all other kinds of rice. These are the best sources for supplementing Silicium to the body in a healthy way.

  • Fatty Fish 

Some fishes such as mackerel, salmon, and herring have all the nutrients that are required for healthy hair growth. Other sources of nutrients required for healthy hair growth such as omega-3 fatty acids are also present in these fishes.

Fortisil capsules are the best source of all required nutrients for your hair. Apart from this source of Silicium, many food items can provide all the other nutrients to the body and hair.