A Guide to Managing Damaged Feet

In a work-obsessed world where everyone is constantly on the go, feet bear most of the brunt. Feet often spend all day in cramped and tight shoes, damaging and hurting the feet in prominent ways. Most of these effects are visual and physical, and having foot pain is a foolproof way to compromise productivity. From ingrown nails to fungal infections, our feet are susceptible to a world of hurt.

Regular callous and corns treatment and nail maintenance can keep infections and severe pain away. However, not many know when they need medical intervention. Read on to find out about tips on maintaining your feet and when you should visit a podiatrist.


One of the most common foot problems everyone faces are blisters. These painful pockets of fluid are a sign of skin damage and brutality. They are usually the result of too much walking and tight and ill-fitting shoes. Blisters are not as critical and are manageable at home. Never burst the blister unless it is necessary. While doing so, always use sterile equipment since blisters are more susceptible to infection. Wrap the area in a clean bandage and apply antibiotic ointments. Blisters typically heal in 3-4 days without medical intervention.


Bumps on your big toe that may feel pain are bunions. They are usually a result of foot structure, and the big toe bends towards your other toes. The inflammation is painful and can irritate the toes it rubs against while walking in tight shoes. Standing for periods also tends to aggravate them.

While painkillers and rest address the symptoms, consult a doctor for permanent treatment solutions.

Callouses and Corns

The feet and soles form corns to prevent blister formations. These rough patches of tough skin are painless initially. However, they eventually get aggravated and need treatment. Callous and corns treatment from a medical professional can help soothe them.

OTC treatment solutions include corn plaster application, where a professional applies a plaster, allowing the corn to heal. A podiatrist may also recommend surgery to remove corns.

Athlete’s Foot

Feet infections are uncomfortable and horrendous to manage. Those with athlete’s foot often complain of itchy and burning feet. Other symptoms include crumbly toenails and a scaly rash. The infection typically begins between the toes due to raw and moist flesh. Typically, athletes with sweaty feet and tight shoes contract this fungal infection, giving it its name. The severity of the fungal infection varies, but it is manageable with an OTC antifungal. However, one should visit the doctor before confirming the diagnosis.

Ingrown Toenails

Toenails may grow into surrounding skin if they don’t have ample space. These ingrown toenails damage and hurt the skin and are extremely sensitive and uncomfortable. They are a result of poorly trimmed nails and improper footwear.

One can manage mild cases at home by warm soaking, antibiotics, and trimming. On the other hand, severely ingrown nails require immediate medical attention. Infected ingrown nails become inflamed and extremely painful. Blood and pus are signs that you should see a podiatrist immediately. The doctor may recommend surgery to extract the ingrown nail in these cases.

Plantar Warts

Warts are relatively common. However, warts under the feet can be excruciating, especially while walking. Human papillomavirus causes wart formation, and these usually heal without medical intervention. A doctor can help speed up the recovery process using salicylic acid. This process can take multiple courses of treatment for complete wart removal.