One of the most common issues faced by one-third of the population across the globe is hair loss. All most everyone loses at least 100 strands in a day, and a plethora of factors lead to hair loss. It can be anything from hormonal changes to the side effects of some medications. Even though hair loss is quite common in men but it is also seen in women. The process of hair loss mainly varies from person to person. But one doesn’t need to worry as one can permanently cure hair loss naturally.
Some Of The Tips To Cure Hair Loss
· Have A Well
Balanced diet- Our hair tends to require plenty of vitamins and minerals. The presence of Vitamin A promotes the production of sebum in the scalp and also ensures that the hair growth is healthy. One can find vitamin A in green leafy vegetables, including Spinach. While Vitamin B 12 is available in milk and milk products. One of the most common components of hair includes biotin, and if there is a deficiency of biotin, it can lead to hair thinning.
· Stay Hydrated
You need to stay hydrated as the shaft of hair tends to comprise water, so ensure you drink at least 8 to 12 glasses of water to have healthy hair.
· Pamper Hair With Essential Oils
You can cure hair loss by massaging your scalp for some time as it ensures that the hair follicles are pretty active. The oil tends to penetrate deep into the shaft, which helps the pole, which prevents it from losing moisture. When you massage your hair, then it is less likely to suffer some damage.
· Shampoo Regularly
You need to ensure that you clean your scalp regularly so hair loss can be prevented. Also, the risk of infections can be minimized, and also you can prevent dandruff which leads to hair loss.
· Avoid Washing Your Hair With Hot Water
The hair tends to have delicate hair follicles, so you shouldn’t use hot water to wash hair as hot water strips to wash off the hair’s natural color. Additionally, you can use lukewarm water, which is most likely to dilute the secretions of the oil glands and also improve the circulation of the blood.
Hence if you feel that your hair loss is sudden, you shouldn’t think twice before connecting with your doctor.
